Neurodiversity Counselling for Autism & ADHD

Living with autism or ADHD can bring unique challenges, but also incredible strengths. Neurodiversity counselling offers a safe, non-judgemental space to explore emotions, navigate everyday struggles, and build confidence in a way that respects how your brain works.

Whether you're seeking therapy for yourself or your child, I work from a neuro-affirming perspective — this means I don’t view autism or ADHD as something “wrong” or broken. Instead, we focus on understanding needs, reducing overwhelm, and developing practical tools to support emotional wellbeing and self-understanding.

COUNSELLING AREAS OF EXPERTISE

Common Challenges I Support

I recommend starting with an initial 6-session block, with the option to continue for longer-term support.

Anxiety and overthinking

Depression and Low Mood

Stress, burnout and workplace pressure

Relationship or family issues

Grief, bereavement and loss

Identity and life transitions

Self-esteem and confidence

Investing in your mental health is money well spent. You are irreplaceable. 

Why Choose Neurodiversity Counselling?

Neurodiverse minds experience the world in beautifully unique ways — but that also means support needs to be tailored, respectful, and deeply understanding. Choosing counselling that’s specifically designed for people with autism or ADHD ensures a safe, non-judgemental space where your needs are not only recognised but honoured.

I work from a neuro-affirming perspective, which means I don't aim to change who you are — but to support you (or your child) in feeling more confident, emotionally regulated, and empowered. Whether you're dealing with overwhelm, anxiety, masking, or daily challenges, therapy can offer practical tools and emotional validation that truly make a difference.

With experience supporting both children and adults, I offer counselling that's flexible, compassionate, and grounded in a deep respect for neurodiversity. Sessions are always adapted to individual communication styles, sensory needs, and pacing — because there’s no one-size-fits-all approach to therapy.

Words from Those I've Supported.

  • "The sessions gave me space to breathe and think clearly"

    Paula, 64

  • "She made it feel okay to talk about the hard stuff."

    Ron, 49

  • "I felt at ease from the very first session with Liz.

    Ben, 15

You Don’t Have to Do This Alone – Let’s Talk .

I’d be happy to have an informal chat. There’s no pressure — just a chance to explore whether this support feels like the right fit for your family or situation. Get in touch today to take the first step.