Anxiety Counselling in Wirral,Merseyside and Online Across the UK.
Helping Adults and Young People who feel overwhelmed,stuck in worry, work stress, burnout, panic attacks or constant overthinking through self-awareness and empowerment.
A Place of Self Discovery
Hi, I'm Liz, a qualified Integrative Counsellor (BACP) offering professional counselling services both face to face and online l. I am based on the Wirral and I provide a safe, non-judgmental space to help you navigate personal challenges and achieve positive change.
My approach combines techniques from psychodynamic therapy, person-centred counselling, and CBT to address a wide range of issues, including anxiety, depression, trauma, relationship issues, low self-esteem and bereavement I also have over 15 years of experience working with children and young people, supporting them through school-related emotional challenges such as exam stress and performance anxiety, friendships and family breakdowns.
I offer flexible counselling sessions, including face-to-face, online, telephone, and walk-and-talk therapy, tailored to your needs. Let's work together to enhance your emotional wellbeing, relationships, and personal growth.
80%
Of clients report improvement after counselling.
15+
Years of experience in education
67%
Percentage of clients experiencing clinically significant change within first 3 months.
When you reach out, I’ll take time to understand your unique goals and challenges so we can work together in a way that feels right for you.
COUNSELLING YOU DESERVE
Our Services
I focus on your emotional well-being, and each session is tailored to your unique journey. My therapy services offer the following support:
Adult Counselling
Confidential 1:1 therapy for adults facing anxiety, low mood, relationship struggles, or life transitions. Support tailored to help you feel more in control and connected.
Counselling for Children & Young People
Gentle, age-appropriate therapy for children and teenagers dealing with anxiety, low self-esteem, school stress or family changes. Helping young minds build emotional resilience.
Neurodiversity Counselling (Autism & ADHD)
Specialist support for autistic individuals and those with ADHD. A safe, understanding space to explore identity, manage emotions, and build confidence in everyday life.
How are you feeling today?
Whatever you're going through, I'm here to help. Whether it's anxiety, stress, or simply feeling overwhelmed, together we can explore your emotions and work toward finding peace and balance.
My approach
At the heart of my work is the belief that the therapeutic relationship is essential. I provide a warm, non-judgmental, and empathetic space where you can feel truly heard. You are the expert in this relationship, and I do not offer advice. I do not have all the answers but I do provide a different perspective from being on the outside of your world and relationships.
Through personal exploration, you will regain confidence, resilience, and self-awareness. Sessions are led at your pace, with your goals in mind and reviewed periodically —whether you’re seeking short-term support or longer-term exploration.
Our Prices
We recommend starting with a single private session to see if we’re the right fit for you. This gives you a chance to get a feel for the space, ask questions, and decide whether ongoing sessions feel helpful. While some people benefit from just a few sessions, others find value in longer-term support—it’s entirely up to you. There’s no pressure, just a space to talk, reflect, and take the first step.
1:1 Sessions
£50
Online or in-person, via telephone. Typically, meetings are weekly or bi-weekly. Face to face meeting are held in a safe, confidential setting
1:1 Core Support Package
£275
x 6 Sessions
The Core Support Package is the most optimal choice for achieving lasting counselling results, offering ningful progress by committing to 6 sessions in advance. You pay for 5 sessions (£250 instead of £300)This structured approach helps build long-term emotional wellbeing.
Trainee Counsellor Session
£30
We offer some concessionary rates specifically for trainee counsellors to support their personal and professional development. This is a great opportunity to access affordable therapy while meeting training requirements. Places are limited, so get in touch to secure your spot.
My Process
01.
Initial Consultation
Your first session is a chance for us to get to know each other and see if counselling feels like the right fit for you. There’s no pressure to have everything figured out — we’ll simply talk about what’s brought you here, what you’re hoping to gain, and any questions you might have about the process.
It’s also an opportunity for you to get a feel for how I work and whether you feel comfortable moving forward. Many people find that even just having this first conversation can bring a sense of relief and clarity.
Getting Started with Weekly or Fortnightly Sessions - Face to Face , Online or Phone.
Once you feel ready to begin, we’ll agree a regular time that suits your routine. Sessions can take place weekly or fortnightly depending on what feels right for you — there’s flexibility to adjust this as we go.
Online sessions are held via a secure video platform, so you can access support from the comfort of your own space. All you need is a quiet, private environment and a stable internet connection.
Many clients find that online counselling feels just as personal and connected as meeting face-to-face — and for some, even more convenient and accessible.
03.
Check-In and Next Steps
As we move through your sessions, we’ll take time now and then to pause and reflect on how things are going. This is a space for you to share what’s been helpful, what’s shifted, and what you might need more of.
There’s no fixed path — some people find a few sessions are enough, while others choose to continue longer-term. Together, we’ll decide what feels right for you. You’re always in control of the pace and direction.
If you’re ready to take a break, bring things to a close, or focus on new goals, we’ll work through that together to make sure you feel supported at every stage.
02.
Kind words from my clients.
“I was sceptical , I was angry and I was so unhappy . Liz listened , never judged and encouraged me slowly to rediscover myself.”
Ron, 49
“Liz , is a very caring and ordinary person . I felt so comfortable from the beginning I didn’t want the sessions to end”
Paula, 64
"I felt at ease from the very first session with Liz.
Ben, 15
Frequently
asked questions
Everything you need to know about my counselling services on the Wirral and Merseyside.
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I offer a safe and supportive space where you can openly discuss your challenges, whether it’s anxiety, low mood, grief, relationship issues, or feeling stuck.
Together, we’ll explore what’s going on and work towards making things feel more manageable. I tailor each session to suit your needs and pace, helping you build resilience and find clarity.
As a qualified counsellor I’m here to support your mental and emotional wellbeing.
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We start with a free 20-minute call to see if we’re a good fit. If you decide to go ahead, we’ll arrange regular sessions — usually weekly or fortnightly. I recommend starting with six sessions to give us time to build a therapeutic relationship and make progress.
After that, we’ll review and discuss the best way forward. You’ll always be in control, and I’m here to support you at your own pace.
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The number of sessions you may need can vary depending on your goals and the challenges you’re facing. Some people find that a few sessions are enough to gain clarity or address a specific issue, while others benefit from ongoing support over several months.
Typically, I recommend starting with six sessions, as this allows us to build rapport and make meaningful progress. We’ll regularly review how things are going and adjust the plan as needed. You’re in control, and we’ll go at a pace that feels right for you.
The ending phase of counselling is an important therapeutic process, not simply the last session. A well-managed ending can help you consolidate your progress, reflect on your journey, and prepare for life after counselling.
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Yes. I offer face-to-face counselling on The Wirral as well as online counselling across the UK using online platforms like Zoom, Microsoft Teams or Whatsapp. Whether you’re looking for mental health support, therapy for anxiety, or help with emotional wellbeing, you can choose the format that suits you best.
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Counselling can support a wide range of emotional and mental health challenges. It’s particularly helpful for dealing with anxiety, depression, grief, stress, relationship issues, low self-esteem, trauma, and life transitions. Whether you’re feeling overwhelmed, struggling with past experiences, or facing difficulties in your personal or professional life, counselling offers a safe space to explore your feelings and find ways to cope.
As a qualified integrative counsellor, I tailor the approach to suit your unique needs, using techniques from CBT, person-centred therapy, and psychodynamic counselling to help you move forward.
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Yes, I’m a qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy No: 413646. I hold full professional insurance and adhere to the highest ethical standards in all my work. You can feel confident that your mental health and wellbeing are in safe, experienced hands.
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Yes, I understand that sometimes plans change. I just ask for at least 24 hours’ notice if you need to cancel or reschedule. This policy helps ensure that your reserved time can be offered to someone else. Please note that late cancellations or missed sessions may still be charged, as the time is set aside just for you.
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Confidentiallity is key within the counselling setting as it creates a safe space for you to discuss sensitive issues without fear of judgement or disclosure. However, it is important to note that there are some limits of confidentiality which I am legally and ethically bound to adhere to.
Limitations of Confidentiality: There are certain situations where confidentiality may be breached, including:
If a client poses a risk of harm to themselves or others.
If there is disclosure of illegal activities, such as drug trafficking or money laundering, which counselors are legally obligated to report .
If a court order requires the release of information.
Take the first step. Lets talk.
