Private Counselling for Adults

Life doesn’t have to feel overwhelming for things to be worth talking about. Many people come to counselling not because something is “wrong” — but because they want to feel more in control, more connected, or more like themselves again.

I offer one-to-one talking therapy for adults in a confidential, supportive space. Whether you're facing anxiety, grief, burnout or simply need time to reflect, counselling can help you understand yourself better and make positive changes.

COUNSELLING AREAS OF EXPERTISE

Common Challenges I Support

I recommend starting with an initial 6-session block, with the option to continue for longer-term support.

Stress, burnout and workplace pressure

Relationship or family issues

Grief, bereavement & loss

Identity and life transitions

Self-esteem and confidence

Depression and Low Mood

Anxiety and overthinking

Investing in your mental health is money well spent. You are irreplaceable.

Why Choose Private Counselling?

Private counselling is about giving yourself the space to talk, reflect, and really understand what’s going on in your life. It’s not just about dealing with problems—it’s about making sense of your thoughts and feelings in a safe, non-judgmental environment.

Whether you’re feeling stuck, overwhelmed, or just need someone to listen, counselling helps you explore what’s going on beneath the surface. It can give you the tools to manage stress, navigate relationships, and build confidence in who you are. Sometimes just talking things through with someone who truly listens makes all the difference.

It’s not about having all the answers straight away; it’s about taking that first step to understand yourself better and find a way forward. Private counselling offers that support when you need it most.

Lets Chat

Words from Those I've Supported.