Counselling for Children and Teens

Growing up can be hard — and sometimes, children and teenagers need a safe space outside of home or school to talk about what they’re going through. Whether it’s anxiety, low self-esteem, friendship issues, or big life changes, counselling can help them make sense of their feelings and feel more in control.

I offer gentle, age-appropriate counselling designed to help young people feel safe, supported, and empowered to speak openly.

COUNSELLING AREAS OF EXPERTISE

Common Challenges I Support

I recommend starting with an initial 6-session block, with the option to continue for longer-term support.

Anxiety and overthinking

Depression and Low Mood

Stress, burnout and workplace pressure

Relationship or family issues

Grief, bereavement and loss

Identity and life transitions

Self-esteem and confidence

Investing in your mental health is money well spent.

You are irreplaceable. 

Why choose counselling for children and teens?

Child counselling and teen therapy can be incredibly valuable as young people navigate the challenges of growing up. Whether they’re dealing with anxiety, low self-esteem, school pressures, or changes at home, professional support offers a safe and confidential space to talk. Counselling helps children and teenagers feel heard, understood, and supported — without fear of being judged.

Many young people find it easier to open up to a therapist than to parents or teachers. Through age-appropriate techniques like creative expression, or relaxed conversation, counselling helps them explore their emotions and develop healthy coping strategies. If you're searching for counselling for children or teenagers on the Wirral I offer tailored sessions designed around their unique needs.

Early emotional support can make a lifelong difference. Child and adolescent counselling doesn’t just address current struggles — it also builds long-term resilience, confidence, and communication skills. Many parents notice positive changes in behaviour, relationships, and overall wellbeing both at home and in school. If you're looking for support for your child or teen’s mental health, get in touch to find out how I can help.

Words from Those I've Supported.

  • "The sessions gave me space to breathe and think clearly"

    Paula, 64

  • "She made it feel okay to talk about the hard stuff."

    Ron, 49

  • "I felt at ease from the very first session with Liz.

    Ben, 15

If you’re wondering whether counselling could help your child or teen, feel free to reach out. I’m happy to chat and explore whether it’s the right fit for your family.

You Don’t Have to Do This Alone – Let’s Talk .